Ready for a new mattress? Here’s how to find the one that suits you best.
Getting a good night’s sleep isn’t simple. Your comfort, stress levels and room temperature are all factors that can influence your sleep. To achieve a restful slumber you have to start with the basics, your mattress.
However, the vast amount of options in stores today can make things difficult. Here are a few pointers to help you find your ideal mattress.
A mattress needs to support your body in a neutral position. Your head, shoulders, spine, buttocks and heels should all be supported in proper alignment.
If a mattress is to firm, it will push on pressure points that can take you out of alignment. If it’s too soft, those pressure points won’t have the proper support. Either way, it will be an achy morning. Those with lower back pain should consider a firmer mattress.
In general, one mattress brand isn’t better than the other, it’s all about personal preference.